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Someone recently asked me a question that inspired this reflection: I’ve been tuning into what’s being asked of me in the next few weeks,...

В закрытом клубе моего учителя, после очередной практики погружения на 5 часов, нам дали домашнее задание — раскрыть блок, который сидит...

I recently shared something in our closed group about my relationship with money: I’ve noticed a persistent, intrusive splinter of a...

Why in Kundalini Yoga tradition, in this lineage, we require a teacher, a guide, who will lead us to our progression, to our spiritual...

As I sit here at the end of a long day, finally settling into my meditative practice—something I couldn’t find time for all day—I allow...

Family gatherings, especially during the holidays, can stir a mix of emotions. Like many, I’ve found myself caught in the whirlwind of...